Beetroot is the taproot portion of a beet plant and is gaining a lot of demand among the people due to its benefits. Researchers say that including beetroot in your diet can help you in many ways starting from health benefits to skin and hair. Beetroot is commonly taken into the diet by making its juice or in raw form as a salad. The extraordinary vegetable is a natural ingredient with lots of beauty and health benefits. Beet is rich in minerals and vitamins and just drinking one glass of beetroot juice regularly can help you to get all the nutrients for good health. They are also low in fat, rich in Vitamin C and full of powerful antioxidants. Their pink colour is very appealing and sweet and the green leaves are very nutritious[1].
What are the Health Benefits of Beetroot?
Beetroot and beetroot juice can really do wonders in improving your health. It comes with many benefits. Let’s see some of the health benefits of having beetroot in your diet.
Athletic Performance – Are you also not satisfied with your athletic achievement? Then start taking your diet with beetroot. It can help you to improve athletically performance by improving oxygen. It can enhance athletic performance and therefore beets are often used by athletes. If you want to maximize their efforts, then take them 2–3 hours prior to training or competing.
Digestive help – We all know that beets are a good source of fibres and it’s a matter of fact that it is important to have dietary fibre in our healthy diet. Beets are known to improve our digestive health. Only one cup of beetroot can provide you 3.5 grams of fibre so never forget to include the good source of fibre that is beetroots in your daily diet.
Lose Weight – Want to get a perfect figure or want to reduce your weight with simple tips. Due to many nutritional properties, beets are also known to reduce weight. They are also low in calories and contains a high amount of water so including them in your diet in more quantity can help you to reduce weight. Along with this, beets also contain protein and fibre and they are also known to maintain a healthy weight.
Protecting the liver – Studies have proved that beetroot can help your liver in case you are fed up with your bad habits that have damaged your liver in many ways.
We have already seen that the presence of antioxidants, Vitamin A, Vitamin B-6 and iron can be very healthy for your body.
The components present in the beets can protect the liver from inflammation and oxidative stress.
It also helps in removing toxins and impurities from the body. It helps in reducing fatty deposits in your liver and can give you a healthy liver.
There are other health benefits also like it helps in keeping a check-in blood pressure, may help in fighting inflammation, helps in improving brain health, also have some anti-cancer properties, boost your stamina, etc.
How it is useful for skin?
The bright colour of beetroot is enough to attract people but due to its distant taste, they often ignore this superfood. We have already seen the nutritional values of this beautiful superfood but do you know that it can also help you to get perfect glowing skin? The great amount of iron, vitamins and minerals in the beets can help your skin in multiple ways. Whether you want a natural blush on your cheeks or want to flaunt your hair colour among your friends, beetroot will help you out. Let’s see how beetroots can be useful for your skin.
Want Glowing Skin and Pink complexion
If you want a natural blush and rosy cheeks while sitting at your home then you are in the right place. There are no side effects like other chemical products and can give you much better results.
Beetroots help you to get a fairer complexion because of the presence of Vitamin C, thus preventing skin pigmentation.
There are various other nutrients also present in beetroots like iron, phosphorus and protein which helps you to get a healthy, glowing and pinkish skin.
Drinking the juice regularly can help your body to remove toxins and impurities.
One can also apply the juice on their skin. You can also rub a slice of beetroot on your face and neck and can wash it off after 10-15 minutes.
It will give your skin a special glow and will make your skin look pink. Many people also prefer to apply a paste on their skin. One can use it in any way but the result will be the same that is healthy, glowing skin.
Get rid of Dark Circles
Dark circles can make you look old and dull. The dark patches under the eyes are such a problem we all want to get rid of dark circles.
Applying makeup under your eyes can really affect your natural skin.
Beetroots can help you to get rid of stubborn dark circles also.
In today’s world having dark circles and puffy eyes are so common.
But if you want to look different from the crowd then this soothing agent will help you to reach your goal and you will be able to see great results.
Lightens Dark Lips
Your lips are much softer than your skin so why not have something special for your lips. So far lipsticks have done a great job in damaging our lips.
If your lips are also flaky, chapped and dark in color then it’s time to do something for your lips.
Getting natural beautiful pink lips is a dream of many girls.
But do you know that getting natural appealing lips is not that much difficult? A solution of beetroot can help you to do wonders to your lips.
It will not only help your lips to look beautiful and will also make them healthy.
They will act as a natural reddish stain to give you perfect rosy lips.
You can apply the beetroot juice on your lips and they will help you to remove dead skin and dark lips.
It will help you to get soft and luscious lips while sitting at your home. You can apply it regularly to see better results.
Smooth and Silky skin
Beetroot is really useful to your skin. It can give you a healthy glowing skin in just a few minutes.
The interesting thing is that a natural ingredient can make your skin buttery smooth and silky without the use of any chemical products. It is natural and has no side effects.
Beets are rich in iron and carotenoids thus provides moisture to your skin. If you regularly apply this magical product then you can never have dry and dull skin.
It helps in providing enough moisture to your skin to make it smooth and glowing.
It is very simple to apply the product on your skin. Take one beetroot and two tablespoons of curd to help your skin.
Make a paste of them and apply that to your skin. Relax for at least 15 – 20 minutes and then rinse it off with cold water to get the perfect smooth and silky skin.
Other Benefits of Beetroot
There are other benefits also like it can give you acne and pimple-free skin, can also lighten your skin, moisturizes dull skin, remove dark skin from the neck, helps to get rid of wrinkles and dark spots on the skin and also helps to get beautiful hair.
Recipes and Juices – Beetroot is a great vegetable with a lot of benefits. Many studies show that including beetroot juice in your diet can help to reduce cardiovascular problems. There are many other problems also that can be prevented by just one glass of beetroot juice. Apart from health, it is also good for your skin. There are many other benefits also which makes it worth and put it in the category of one of the most healthy juice recipe. To prepare a beetroot juice you should have the following ingredients.
- 1 beetroot
- 1 apple
- 2 Celery stalks
- 1-2 carrots
- 1/2 lemon
- 1/2 inch small piece of ginger
You just need 10 minutes to prepare this healthy juice. To make this follow the below directions.
- Wash all the vegetables and fruits in a bowl and dry them.
- Peel and cut the beetroot into pieces followed by other fruits and vegetables.
- Take a container under the nozzle of a juicer and turn it on.
- Put all the ingredients except lemon to get a juice.
- Squeeze the half lemon on your juice and pour it into a clean glass and drink it.
Can Diabetes Patient Eat Beets?
Including beets in the diet can be very beneficial for people dealing with diabetes. Beets lower the risk of having complications in diabetes. Researchers claim that eating beets or drinking beetroot juice can benefit people with high blood pressure. High blood pressure is common among people dealing with diabetes. The presence of nitrates in the beetroot juice can have a pressure reducing effect. The nitrates present in them helps in improving the ability of blood vessels to widen thus promoting blood flow. The presence of antioxidants and nutrients in the beets have several health benefits.
Above are some of the benefits of beetroot in your daily life. There are various other benefits also that can be listed in this list. The extraordinary vegetable can help you in many ways starting from having a healthy and glowing skin to having a slim figure. So never forget to include beets in your diet.
