Hair loss is a common concern for many, and the internet is flooded with remedies claiming to reverse or stop it. One natural remedy that has gained attention is amla oil. Extracted from the Indian gooseberry (Emblica officinalis), amla oil has long been a part of Ayurvedic medicine for its supposed benefits in improving hair health, including regrowth. But does it actually work? In this guide, we dive deep into the science and traditional beliefs behind amla oil to help you better understand whether it can help regrow hair and the best amla oil products available in India to help you make an informed decision.
What is Amla Oil?
Amla oil is extracted from the fruit of the Amla tree, also known as Indian gooseberry. The tree grows primarily in India, and its fruit is known for its high concentration of vitamin C, antioxidants, and essential fatty acids. These nutrients make amla a popular ingredient in both food and traditional medicine.
Key Nutrients in Amla Oil
Amla oil contains:
- Vitamin C: Stimulates collagen production, essential for healthy hair roots.
- Iron: Promotes better oxygen flow to the scalp, boosting hair growth.
- Antioxidants: Protect hair follicles from free radical damage.
- Fatty Acids: Moisturize and nourish the scalp, reducing dandruff and dryness.
- Flavonoids and Polyphenols: Strengthen the hair shaft and reduce hair fall.
How Does Amla Oil Help Hair Regrowth?
1. Improving Scalp Health
A healthy scalp is crucial for hair regrowth. Amla oil is believed to improve scalp health by moisturizing the skin, reducing dandruff, and relieving inflammation. The anti-inflammatory properties of amla help in reducing scalp irritations that can impede hair growth.
2. Stimulating Hair Follicles
Although there are no large-scale clinical studies that conclusively prove amla oil can stimulate hair follicles directly, there is some evidence that it can enhance scalp circulation. Improved blood flow to the scalp ensures that hair follicles get the nutrients they need for healthy growth.
3. Reduction in Hair Loss
One of the primary benefits of using amla oil is the reduction in hair fall. It strengthens hair follicles and prevents the breaking and shedding of hair. The high concentration of Vitamin C in amla helps in boosting collagen production, which is essential for strengthening hair roots.
4. Antioxidant and Antimicrobial Properties
Amla oil is rich in antioxidants, which protect the scalp from oxidative stress caused by free radicals. Free radicals damage hair follicles and are often a leading cause of hair loss. Amla oil’s antimicrobial properties also help in fighting scalp infections, further promoting a healthy environment for hair regrowth.
5. Boosts Circulation
Regular scalp massages with amla oil are believed to boost blood circulation, ensuring that hair follicles receive the oxygen and nutrients necessary for growth.
6. Combats Hair Loss
Amla oil is packed with Vitamin C and antioxidants, which combat oxidative stress—a major contributor to hair thinning and premature greying. Regular use can help reduce hair fall by strengthening the roots.
What Does Research Say About Amla Oil for Hair Growth?
While amla oil has many benefits that support hair health, direct scientific evidence proving its efficacy in regrowing hair is limited. Most claims are based on traditional use and anecdotal evidence. That said, its rich composition of nutrients can certainly strengthen hair and reduce breakage, giving the appearance of fuller, healthier hair over time.
Are There Any Side Effects?
Amla oil is generally considered safe for most people. However, some individuals may be allergic to it, causing irritation, redness, or itching. If you’re trying it for the first time, perform a patch test on a small area of your skin before applying it to your scalp.
How to Use Amla Oil for Best Results
- Scalp Massage: Apply amla oil directly to the scalp, massaging for 10-15 minutes. Leave it on for 30 minutes to overnight before washing it out with a mild shampoo.
- Hair Mask: Mix amla oil with other oils or natural ingredients like coconut oil, yogurt, or eggs for a deep conditioning treatment.
- Leave-In Treatment: Apply a small amount of amla oil to the ends of your hair for added moisture and protection from split ends.
Top 10 Amla Oil Products Available in India (With Seller Details)
If you’re looking to incorporate amla oil into your hair care routine, here are the top-rated amla oils in India that you can try:
1. Dabur Amla Hair Oil
- Seller: Dabur India
- Why It’s Popular: This iconic product has been trusted by generations for reducing hair fall and improving shine. Enriched with the goodness of amla, it deeply nourishes the scalp and strengthens the roots.
- Available At: Amazon, Flipkart, Dabur official website
2. Khadi Natural Amla Hair Oil
- Seller: Khadi Natural
- Why It’s Popular: Known for its herbal formulations, Khadi’s amla oil is free from parabens and harmful chemicals. It nourishes the scalp and promotes healthier hair growth.
- Available At: Nykaa, Flipkart, Khadi Natural website
3. Parachute Advansed Ayurvedic Hair Oil
- Seller: Marico Limited
- Why It’s Popular: This oil combines the power of amla with other Ayurvedic ingredients like coconut oil and bhringraj to stimulate hair growth and prevent hair fall.
- Available At: Amazon, BigBasket, Flipkart
4. Patanjali Kesh Kanti Amla Hair Oil
- Seller: Patanjali Ayurved
- Why It’s Popular: A budget-friendly option with a blend of amla, bhringraj, and other herbs that nourish the scalp and support hair growth.
- Available At: Patanjali stores, Amazon, Flipkart
5. Forest Essentials Ayurvedic Herb Enriched Head Massage Oil – Amla
- Seller: Forest Essentials
- Why It’s Popular: This luxurious amla oil is a premium product with a blend of traditional Ayurvedic herbs and cold-pressed oils for deep nourishment.
- Available At: Forest Essentials stores, Nykaa
6. Biotique Bio Bhringraj Therapeutic Oil for Falling Hair
- Seller: Biotique
- Why It’s Popular: Infused with amla and bhringraj, this oil is designed to treat hair fall and premature greying while nourishing the scalp.
- Available At: Amazon, Nykaa, Biotique website
7. Soulflower Cold Pressed Amla Oil
- Seller: Soulflower
- Why It’s Popular: This cold-pressed amla oil is 100% pure and natural, offering a chemical-free solution for hair growth and scalp nourishment.
- Available At: Amazon, Nykaa, Soulflower website
8. Indulekha Bringha Hair Oil
- Seller: Hindustan Unilever
- Why It’s Popular: Clinically proven to reduce hair fall, this oil combines the goodness of amla and bhringraj to promote healthy hair growth.
- Available At: Amazon, Nykaa, Flipkart
9. Kesh King Ayurvedic Scalp and Hair Oil
- Seller: Emami Limited
- Why It’s Popular: An Ayurvedic hair oil enriched with 21 herbs including amla, it helps in controlling hair fall and strengthening roots.
- Available At: Amazon, Nykaa, Flipkart
10. Sesa Ayurvedic Hair Oil
- Seller: Sesa Care
- Why It’s Popular: A potent combination of amla, bhringraj, and 18 other Ayurvedic herbs, Sesa oil is designed to rejuvenate damaged hair and scalp, encouraging healthy growth.
- Available At: Amazon, Flipkart, Sesa Care website
FAQ
- Can amla oil regrow hair?
Amla oil promotes a healthy scalp and reduces hair fall, but there is limited scientific evidence to prove it can regrow hair. Consistent use can strengthen existing hair and improve its overall health. - How often should I use amla oil for best results?
For best results, use amla oil 2-3 times a week, massaging it into your scalp and leaving it on for at least 30 minutes before washing. - Are there any side effects of using amla oil?
Amla oil is generally safe to use, but some people may experience irritation or allergic reactions. Always perform a patch test before applying it to your scalp. - Can I mix amla oil with other oils?
Yes, amla oil can be mixed with other oils like coconut oil, castor oil, or olive oil to enhance its benefits for hair growth. - Which amla oil is best for hair fall?
Products like Indulekha Bringha Hair Oil and Kesh King Ayurvedic Oil, which combine amla with other herbs like bhringraj, are specifically designed to combat hair fall.
Conclusion:
Amla oil is rich in vitamins, antioxidants, and essential fatty acids, all of which promote a healthy scalp and can reduce hair fall. However, while it offers several benefits that indirectly support hair growth, there is no conclusive scientific evidence proving that amla oil can regrow hair on its own. If mild to moderate hair loss is being dealt with, amla oil could be considered a beneficial addition to the hair care routine, but it is best used alongside other treatments and lifestyle changes for optimal results.
