Constipation occurs when a person has difficulty enlarging the colon. Home remedies and lifestyle changes can often help resolve this, but sometimes it may require medical attention.
Constipation can occur for a number of reasons, with the colon passing through the stool very slowly. Food moves slowly through the digestive system; the colon absorbs more water and the stool becomes hard.
Constipation is sometimes caused by a blockage in the colon. In this case, the person needs medical help. At other times, this may be due to a lack of fiber or water.
One of the most common gastrointestinal complaints in the United States, constipation affects most people at some point in their lives. Some people experience short-term constipation, temporary dietary changes, travel, fatigue, or surgery, while others develop chronic constipation (a few weeks or more). If you have chronic constipation, you know how it affects your quality of life.
Constipation symptoms is can be followed:
- If bowel movements less than three times per week
- When Passing stool if it difficult or pain
- If you have a feeling that stool a has not passed.
- If it has hard and lumpy stool.
What are the most Complications
Constipation can be uncomfortable, but usually it is not life threatening. But in some cases, some symptoms can be problem such as colorectal cancer. or if it starts to cause further damage.
Damage that can arise as a result of severe constipation includes:
- rectal bleeding after hard stool
- anal fissure, which is a small tear around the anus
- Symptomatic piles (haemorrhoids) with swelling and inflammation of blood vessels in the brain
- Fecal action, which causes dry stool to coagulate and freeze in the rectum and anus, resulting in mechanical blockage.
Home Remedies to Get Relief from Constipation
Drink more water
It has been proven that people who do not drink enough water are more likely to suffer from constipation. People should drink at least 8 glasses of water a day. It keeps your body hydrated, transfers food to the intestines, helps it digested faster and the stool comes out more easily.
Regular dehydration can make a person constipated. To prevent this, it is important to drink enough water and boil it.
When a person has constipation, they can get relief from drinking some carbonated (sparkling) water. This helps them rehydrate and keep things in order.
Some studies have found that sparkling water is more effective than tap water in relieving constipation. It occurs in people with dyspepsia, and in people with chronic idiopathic constipation.
Dietary fibre
A low-fibre diet plays a role in constipation. Insoluble fibres that do not pass almost through the body give the benches a juicy and smooth texture so that they are easy to get over. A diet high in insoluble fibre includes whole grains, fruits and vegetables. Try Bran, brown rice or whole grain bread.
The soluble fiber dissolves in water to form a gel-like substance in the bowel. You can add plums and figs for breakfast or as a snack.
Another option is to sprinkle a teaspoon of ground flax seed over any meal. They can be found in the packaging of a health food store or any grocery store. They have a light, nutty taste.
Dietary supplements are also available, the most popular being psyllium supplements such as Metamucil. Guam gum and acacia are also popular.
Fennel Seeds
Fennel seeds are most common ingredient in households. In fennel seeds has minerals like Copper, Potassium, Calcium, Zinc, Manganese, Vitamin C, Iron, Selenium and Magnesium.
Fennel seeds has lot of benefits it can helps in Blood pressure, purifies blood, improves eyesight, bloating, constipation and many more…
How to Take:
- Take one cup of fennel seeds and roast them in low flame.
- Wait till it cool down and grind make a powder
- Take daily ½ tbsp with hot water in early morning
Spinach
Spinach are excellent as a dietary leaf and one of the most effective home remedies for constipation. It has the distinction of cleaning, making it fresh and making it look good.
To get relief from constipation, you have to include Spinach in your diet. You can choose raw or uncooked food according to your taste.
If you are suffering more from constipation, take half a glass of spinach juice with water every day.
Lemon Water
Lemon juice is one of the most effective home remedies for constipation. In lemons contains citric acid which helps speed up your digestive system and can flush out toxins from your body.
Take a glass of water and squeeze a lemon in glass stir it well and consume early morning. And also, adding lemons to your tea is a home remedy for constipation and can also improve digestion.
Coffee
Coffee promotes digestion as it contains oil, fibre and water. As it is diuretic, it increases the desire to visit the bathroom and stimulates the muscles in the digestive system in the process.
In one study, caffeine stimulated the gut in a similar way to coffee food. This effect is 60 percent stronger than drinking water and 23 percent stronger than drinking decaffeinated coffee. Keep in mind that excessive coffee intake can cause neurological problems.
To prevent this, mix 250 mg of caffeine coffee in a glass of warm, clean water. Drink before morning.
Anjeer
Anjeer is also called as figs. Anjeer will give instant relief from constipation. Because it has high fibre content present in it. In kids if they have constipation issues this home remedy will be useful. Due to high fiber content it improves your digestion problems
Castor oil
Castor oil, has laxative properties it is effective home remedy for constipation. This oil stimulates bowel movements and moisturizes the process without absorbing the intestinal wall. Studies in Nigeria have found castor oils to help children with digestive problems and to facilitate bowel movements.
Castor oil usually has an unpleasant taste. To make it more delicious, you need to store the oil in the refrigerator for at least an hour. Then add 15 ml to a full glass of fruit juice.
Ginger Tea
Ginger is said to be the preferred remedy for constipation, and helps in speed up digestion. Ginger tea has a mild laxative effect which improves bowel function.
Peppermint, one of the most delicious and healthy herbal teas, has two properties: antispasmodic and carminative menthol, which helps relax the muscles of the digestive system and allows for an easy transition to food. The carminative property also facilitates flatness.
Honey
Honey have laxative properties it is one effective remedies for constipation
Take 2 tbsp of honey 3 times daily.
Alternatively, take one glass of hot water and add 1 tbsp of honey and 1 tbsp of lemon juice stir it well. And take it when on empty stomach.
Sesame seeds
Sesame seeds is also a power full ingredient and we can find at home in kitchen. They have an oily composition that works in the gut and helps hydrate them. This is extremely useful as it facilitates the passage of dry stools.
Read Also: Sesame oil for skin, hair and Health
Chia Seeds
Chia seeds has good source of potassium, calcium, magnesium, phosphorus. It has high in antioxidants. Due to high fiber content presence in this seed it helps in digestive system. When chia comes in contact with water, it forms a gel. In the gut it softens the stool and helps them pass easily.
Take one spoon of chia seeds and soak in water overnight. If water will absorb add water and consume when on stomach.
Prunes
Prunes is known for excellent remedy for constipation. In prunes has high content of fibre.
The dietary fiber in prunes has their laxative effect therefore one of the best natural medicines to treat constipation. Many researchers have shown that prunes contain significant amounts of sorbitol, (sugary alcohol that has diuretic, laxative and stimulant properties in fruits and plants). Sorbitol attracts water into your gut and attaches most of it to your stool, which stimulates bowel movements.
Read Also: Prune Juice for Weight loss
Molasses
Molasses is another effective remedy for constipation. Because it great in natural laxative that can move your gut because it is produced naturally when high levels of magnesium are processed.
Before going to bed take 1 tbsp of molasses. Or if you want to enhance the taste add it milk or juice.
Baking Soda
Baking soda is one of the oldest home remedies for constipation known to humans. The baking soda content helps your digestive system expel trapped air, which usually leads to bloating and gas. It is also great for reducing acidity to lift the stomach and make food easily accessible through the digestive system.
To compensate for this:
- Put 1 tablespoon of baking soda in a glass
- Pour a cup of hot water
- Stir the solution until the baking soda dissolves
- The first thing to drink on an empty stomach in the morning
- When using this medicine, drink plenty of water to relieve constipation.
Probiotic
In people with chronic constipation, gastrointestinal bacteria appear to be unbalanced. Probiotics are expected to help improve balance and prevent constipation.
Probiotics are friendly bacteria that grow naturally in the digestive tract and have been shown to be beneficial to those suffering from gastrointestinal diseases, including bloating and constipation. Daily consumption of probiotics increases the level of existing friendly bacteria and helps maintain a balance of good and bad bacteria in the gut.
Prophylactic species of bifidobacteria and Lactobacillus bacteria promote a healthy gut. This means easier removal, better stool consistency and reduced digestive transport.
Like fiber-rich foods, natural probiotics, such as yogurt, are readily available at home, unlike probiotics that can be purchased.
Probiotic doses are usually measured as a capsule or teaspoon, depending on how many billions of bacteria there are. According to the University of Maryland Medical Center, 5 to 10 million acidophilus lactobacilli and bifidobacteria are recommended daily for constipation.
Raisins
Raisins is effective home remedies for constipation. Raisins are playing a major role to get relief from constipation, because it packed with large amounts of fibre, Due to fibre it aids in digestion.
Soak the raisins in water complete night. Eat the soaked raisins when on empty stomach.
Mulethi (Liquorice root)
It is one of the most effective Ayurvedic that can help improve digestion. Take a teaspoon of the liquorice root and add a teaspoon of jaggery to it. Now you can drink it with just one cup of hot water. It is known to promote bowel activity and is widely regarded as one of the best herbs for constipation.
Exercises
Regular exercise can accelerate bowel movements. Aerobic exercise helps harden and accelerate the upper extremities by contracting the muscles of the intestine. Jogging, swimming, aerobic exercise, stretching in the morning allows the intestinal muscles to pass stool easily. Walking smoothly after 15 minutes of eating helps digestion, prevents stress, constipation and acidity.
Bottom line
These are the home remedies to get relief from constipation. But it’s very important to consult a doctor for better medication for right treatment for you.
