Triphala is an Ayurvedic herbal medicine in India used in the ancient day for different health conditions. Triphala translated into three different kinds of fruits in Sanskrit. Amalaki, Bibhitaka, and Haritaki are the three super fruits that have anti-inflammatory and anti-oxidising properties.
When these three plants and herbs are combined, they become a powerful compound that can help you cure a variety of ailments and conditions. It is suitable for use by adults, children, and the elderly. This Ayurveda medicine aids in digestion and bowel function and, as it is an excellent antioxidant, strengthens the overall immune system and helps get rid of toxic waste from the body.[2]
The nutritional benefits of Triphala include vitamins, minerals, sodium, dietary fibres, carbohydrates, Gallic acid, Chebugalic acid, and many others.
Benefits of Triphala
- Assists natural internal cleansing
- Gently maintains regularity
- Nourishes and rejuvenates the tissues
- Supports healthy digestion and absorption
- Natural antioxidant
Triphala is commonly used as a mild bowel tonic, aids in digestion, and supports regular bowel movements. The mixing of the three fruits has a similar effect on the execution of many other systems. In addition to the gastrointestinal tract, Ayurveda uses Triphala powder to support healthy breathing, heart, urine, reproduction, and the nervous system.
Triphala has also shown to be a powerful antioxidant, which protects cells from the damaging effects of free radicals. The three fruits involved in the preparation of Triphala are also known for their personal effects.[1]
Triphala is available in the form of juice, powder, tincture, extract, capsule or tablet and is widely available online and in many natural food and supplement stores.
Amalaki
Amalaki also called Philanthus Emblica or Indian gooseberry, Amalaki is an excellent source of vitamin C. The fruit contains about 3000 mg of vitamin C per serving. It is also rich in minerals and plant compounds such as Phyllembelic acid, tannins, rutin, phenols, and curcuminoid. Triphala is included in enamel to control blood sugar levels, strengthen the body’s immune system, and detoxify the mouth, as well as for the liver.
Bibhitaka
Bibhitaka, or Terminalia Bellirica, and is known for its treatment on the lungs of the body. Bibhitaka has astringent properties and helps to get rid of Kapha dosha by helping the lungs, urinary tract, and water to drain from the body to the digestive system.
Bibhitaki is also good at fighting bacterial and viral infections, and the presence of tannins, flavones, and other compounds adds to the therapeutic benefits that are brought to your body [3]. Two specific phytochemicals – ellagic acid and gallic acid – control your weight and blood sugar levels.
Haritaki
Terminalia Chebula is the scientific name of Haritaki, and also called my black myrobalan. Haritaki addresses Vayu Vata dosha.
Laxative properties and helps regenerate body tissues. It strengthens your immune system. Haritaki has also linked to heart disease, ulcers, asthma, and more. The presence of phytochemicals such as polyphenols and terpenes, among others, make this fruit a powerhouse capable of delivering other health benefits.
Types of Triphala
It can be available in three different types which are:
- Triphala Powder
- Triphala Tablets
- Triphala liquid extract
Triphala Powder
The traditional way to consume Triphala is tea. This method allows the herb to tastefully, and it is considered an essential part of the Ayurvedic healing process.
Taste starts the digestive process and initiates your body’s internal pharmacy in advance, sending signals to the body what to expect.
To make Triphala tea, make a decoration by mixing half teaspoons of Triphala powder and a cup of warm water and mix well until it cool and drink.
Five of the six flavors found in Triphala powder Ayurveda (sweet, sour, bitter, intense, and bleeding) are not just salty.
Since Western food is bitter and not a revenge for bleeding, these are two well-known hobbies for most people, somewhat unpleasant when you first drink tea.
It usually takes on an empty stomach, generally in the evening before bed.
Triphala Tablets
The usual amount of two tablets (1000 mg) is taken before bed or after waking up in the morning. It is a more convenient way, especially for those who travel a lot, who miss the time taste of Triphala tea or don’t like the taste of tea.
Practitioners of Ayurveda like to give Triphala tablets to their patients instead of Triphala capsules, as the herb still has a mild taste, and sends signals to the digestive system, as described above in the Triphala Tea section.
Triphala liquid extract
The liquid Triphala extract offers an alternative method of taking Triphala. It is convenient, easy to adhere to, and has a long service life. The extract made from certified organic fruits used in the manufacture of herbal tablets and extracted with non-genetically modified, gluten-free grain alcohol. A typical dose is one drop full (about 30 drops) taken in 2 ounces of water or juice, two times a day, or as directed by your doctor.
Health Benefits of Triphala
Some people prefer to eat it with meals, but Triphala is best to take before going to bed on an empty stomach.[4]. Kapha, Vata, and Pitta are the three doshas balanced in therapeutic agents (Tridoshic Rasayana)
Controlling Diabetes
Triphala is known to help patients with type 2 diabetes. International Journal of Ayurvedic Medicine reveals in their article that Triphala can help control your blood sugar and cholesterol levels. The phytochemical in the Bibhitaka promotes the secretion of insulin from the pancreas, thereby lowering blood sugar levels and improving insulin resistance.
Improve Digestive Health
Triphala helps you to loosen stools and improve bowel movements due to its excellent natural laxatives. It is a good competitor for the treatment of IBS or irritable bowel syndrome. Triphala strengthens the digestive system by increasing the number of good bacteria in your gut.
Weight Loss
Taking Triphala powder can help you lose weight, especially in your stomach and thighs. It helps in maintaining a healthy weight and prevents high-risk diseases such as heart attack, high blood pressure, diabetes, and bad cholesterol.
Dental Disease and Cavities
Antimicrobial and anti-inflammatory properties in Triphala can help prevent plaque formation, which is a common cause of cavities and gingivitis (gum inflammation).
Triphala has a definite therapeutic effect on the gums and teeth. The IJDR found that mouthwash, which used in Triphala and water, is as sufficient (as is chlorhexidine as a critical ingredient) as a prescribed mouthwash. Triphala helps to remove oral germs from your mouth and helps maintain good dental health.
Good antioxidant
Triphala is a rich source of antioxidant polyphenols. Free radicals are molecules in your body that can damage cells and, if left untreated, can lead to dangerous diseases. Triphala-rich antioxidants help reduce oxidative stress and reduce inflammation. Triphala is rich in vitamin C and anti-inflammatory properties, so it stimulates WBC production and improves its performance. It also helps produce antibodies that fight infections, pathogens, and viruses. If you have allergies, Triphala can be a great antidote. It has a strong anti-inflammatory effect that relieves pain or discomfort.
Strengthening Your Eye Muscles
Triphala is also helping to improve our eyesight to maintain good vision. In Ayurvedic terms, Triphala has contained Amlaki, also called as Chakshushya, and It can help improve your eyesight and can also protect you from serious eye diseases such as glaucoma, conjunctivitis, and cataract.
It can be taking Triphala regularly in any form. Doctors prescribe Triphala water to cleanse the eyes. However, it would be best to do this unless recommended by a doctor.
Boost Immunity
Triphala is rich in vitamin C. It is a high amount in bioflavonoids. Both can help boost your overall immunity and speed up the healing process. When you take Triphala, the eye-related ailments that you may suffer it will heal quickly.
The immune-boosting properties of this herb help prevent the development of fungal eye diseases. Of course, you need to practice hygiene and, at the same time, keep your hands clean for eye protection!
Triphala Powder for Hair
Triphala also works to prevent hair fall and get rid of dandruff in both males and females. Consume Triphala and applying the paste to your hair are both beneficial. As it improves digestive health, it inadvertently makes hair stronger and luscious.
How to do:
- Take 2 cups of water, and 1 Tbsp of Triphala powder boil on a medium flame till it half water evaporates.
- Wait till it becomes cold and apply on your scalp, wait for 30 minutes.
- Wash the hair with a mild shampoo.
- Repeat this method two times per week until you will see the best results.[3]
Triphala Powder for Skin
Triphala has anti-bacterial properties which can help to prevent acne, skin redness, and helps to hydrate your skin as well.
How to do:
- Take 1tbsp of Triphala and tbsp of turmeric and honey.
- Make a paste with the three ingredients.
- Apply the paste to the face or affected area and leave it 10 minutes
- Then wash with water.
Side Effects of Triphala:
- The recommended dose of Triple Powder is 1/2 teaspoon daily. Add hot water to make tea. The powder may have a bitter taste, so try adding it to a smoothie, juice, or tea.
- The recommended daily dose is usually safe for adults, but side effects may occur. These include feces, indigestion, and loose stools. Triphala acts as a natural laxative and can cause diarrhea, stomach discomfort, and excessive dehydration. Do not exceed the recommended dose.
- Do not take Triphala Supplements if you are pregnant or breastfeeding. If you are using blood thinners, you avoid taking this supplement. Also, triplets may not be safe for people with bleeding. Currants from India, one of the three medicinal properties, increase the risk of bleeding and bruising.
- Before taking the supplement, talk to your doctor to see which supplement is right for you. They will help you determine the correct amount.
Best Ways to Take Triphala
Triphala is available in three different types. You can choose which is best suitable for you—the three different types as a tablet, capsule, and powder. If you have a constipation problem, consume it before going to bed is the best option. Medical Practitioners will suggest mostly Triphala tablets.
For Losing weight and maintain Good skin
- Take 1 Tbsp of Triphala in a glass of water mix well.
- Leave it overnight at room temperature.
- The next morning consume it when on an empty stomach.
- By this method, you will find the best way to lose weight and for good skin health
How to Make Triphala Tea
- Take a glass of water and add 1tbsp of Triphala powder in a vessel.
- Boil it in low flame.
- Add 1inch of cinnamon stick and 1tbsp of honey to it.
- Consume when it is hot.
